'How to do the Alternating Step Up: A) Start by standing in front of the box. B) Step one foot on top of the box. C) Stand up onto the box, placing both feet on top of the box. D) Squeeze your glutes at the top of the box D) To step down, you will bring the leg that you raised off the ground first and place it back on the ground to starting position. E) Repeat on the other side ---------------------------------------------------------------------- Sample Leg Workout: Two sets: Perform each exercise 30 seconds each 1. Weighted Alternating Step Up 2. Banded Lateral Walk ↪ https://youtu.be/pZsX8tP9n5o 3. Banded Squat ↪ https://youtu.be/zexS_yDjiRU 4. Banded Palloff Hold ↪ https://youtu.be/pzoRrxQLbKk If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program! ---------------------------------------------------------------------- Check out our other videos: Want something harder than an Alternating Step Up? Single Leg Bound ↪ https://youtu.be/7Ljq8DI1yXo Want something easier than an Alternating Step Up? Single Leg Glute Bridge Hold ↪ https://youtu.be/kYUCX0qYKfU Want to know what is the best stretch for this? Banded Hip Opener ↪ https://youtu.be/Ukd85YYtH_0 -------------------------------------------------------------------------------------- Subscribe To Our Channel ► https://bit.ly/2CDXQ6H FOLLOW US: ► Instagram: https://www.instagram.com/k.squared.fitness/ ► Facebook: https://web.facebook.com/ksquaredfitness ► Website: https://ksquaredfitness.com ------------------------------------------------------------------------------------------ #AlternatingStepUps #LegWorkout #KSquaredFitness If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!'
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